Deadlifts, i think we used to call them PowerCleans on my old school basketball team, but those are dope. as for squats and all that kinda stuff, I used to work out the legs alot when i went to the gym, but i'm just workin out at home for now
I workout 6 times a week, i like to rest one day out of the week.
Alt. Curls
Hammer Curls
Consecutive Curls
Pushups
Extended Pushups
Diamond Pushups
Shoulder Press
Some other shoulder excersice that i think i made up
Butterflys
Chest press/Benching wit two dumbbells..
Upright Rows
Reverse Flys...
Alotta fault rests on the girl... doing the things without question because "her mother taught her to do what she is told by an adult and not talk back"...
according to the article, the man also SODOMIZED her... they left that out of the video..
There was plenty occasion when she was at the...
Read the instructions manual. Generally people don't read instructions manuals
(including me), but i was so excited to get reason 2.5 a few years back that i Read it. It actually does a great job of explainin shit, and isn't long of a read.
1
I think the producer.. when I have sessions I run every fuckin thing and its almost annoying at times. Of course I'm also an emcee so I see it from both sides.
but imma still go with producer
^ yea i got that DVD, shit is hot. lots of real talk on there. I think its the same DVD wit Needlz on it, but that might be another episode.. or another DVD all together