StressWon
www.stress1.com
ill o.g.
Battle Points: 68
Weight Lifting Question?
- Thread starter eXampuL_oNe
- Start date
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warzone (nov 5-9) signup begins in...
Fade
The Beat Strangler
Administrator
illest o.g.
AHAHHAH Stress I didn't know they had cameras in your gym!
eXampuL_oNe
LOW-PRO
LOL!! that video's hilarious
MarkN
ILLIEN
ill o.g.
Battle Points: 55
ex - i'd recommned this guys websites .... www.rosstraining.com and www.rossboxing.com
he takes a lot of sense on them on this subject and others and has some really good routines for fighters !
basically the main things to look out for are don't train to heavy coz it will tire you out for days and you won't do you fight training as effectively !
and i'd stick to two days, i've been doing 3 days for the past year now but im doing too much martial arts these days and im guna take it down to 2 days !
just don't get sucked in to doing big lifts and chasing figures like trying to get a good bench press or woteva because when you fight that kind or stuff is a waste of time !
he takes a lot of sense on them on this subject and others and has some really good routines for fighters !
basically the main things to look out for are don't train to heavy coz it will tire you out for days and you won't do you fight training as effectively !
and i'd stick to two days, i've been doing 3 days for the past year now but im doing too much martial arts these days and im guna take it down to 2 days !
just don't get sucked in to doing big lifts and chasing figures like trying to get a good bench press or woteva because when you fight that kind or stuff is a waste of time !
