Fade
The Beat Strangler
Some really good points in here. I agree with @DPrezd Beggar that working out every day makes a big difference, just like I mentioned going outside for a walk, touching grass, anything other than sitting in front of a computer.
For me I think that's why the last job I had in an office I freaked out and couldn't handle it. I had so much anxiety and didn't even realize it. For some people they can't sit in an office all day surrounded by office drama. I had many office jobs over the years but that last one I couldn't do it anymore, I was done. Sitting in front of a computer at home is much more comfortable and there's no stress, but it can quickly become monotonous, boring, routine, etc.
I would suggest you look for some work right now that's physical and has nothing to do with computers. Even just part time. Something where you don't need think too much.
For me I think that's why the last job I had in an office I freaked out and couldn't handle it. I had so much anxiety and didn't even realize it. For some people they can't sit in an office all day surrounded by office drama. I had many office jobs over the years but that last one I couldn't do it anymore, I was done. Sitting in front of a computer at home is much more comfortable and there's no stress, but it can quickly become monotonous, boring, routine, etc.
I would suggest you look for some work right now that's physical and has nothing to do with computers. Even just part time. Something where you don't need think too much.